Group of people doing yoga

The Township of West Lincoln offers fitness programs for all interests and levels. We strive to offer something for everyone so residents have plenty of opportunities to stay active.

All fitness programs are held at the West Lincoln Community Centre, located at 177 West Street, in Smithville. Fitness classes are offered four times per year: fall, winter, spring and summer. Register early to ensure your spot in a class.

Adult Registered Programs

Registration opens Dec 12 at 10 AM

Tai Chi

Tai Chi is being offered FREE to older adults through the Township's new The Best Years 55+ programming. Winter details coming soon.

Gentle Yoga with Melinda $100

Mondays at 10 a.m., January 13 to March 31 (excluding February 17 and March 10) (10 weeks)

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

Gentle Yoga with Melinda $100

Wednesdays at 10 a.m., January 15 to March 26 (excluding March 12) (10 weeks)

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

Support for Your Nervous System with Brad $100

Mondays at 6:30 p.m., January 13 to March 31 (excluding February 17 and March 10) (10 weeks)

It’s about finding calm, connection, clarity and building your own personal protocol over 10 weeks to support nervous system regulation. The modalities of gentle movement, breathwork, guided meditation and mindset training as well as community make this a very powerful class. Please bring a yoga mat and blanket.

Reclaiming Your Body Through Somatic Movement with Brad $100

Mondays at 7:45 p.m., January 13 to March 31 (excluding February 17 and March 10) (10 weeks)

Somatic movement involves exploring the physical sensations and movements of the body, which can help you develop greater body awareness, self-regulation and a deeper connection with yourself. Release tension and stress by moving from the inside out using a movement pattern called pendiculation. Pendiculation is contracting, releasing and relaxing muscles repeatedly with internal awareness. Please bring a yoga mat and blanket.

Chair Yoga with Melinda $100

Tuesdays at 9:30 a.m., January 14 to March 25 (excluding March 11) (10 weeks)

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

Hatha Yoga for Tight Hips with Melinda $100

Tuesdays at 6:30 p.m., January 14 to March 25 (excluding March 11) (10 weeks)

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring two blocks and a yoga strap.

All Levels Flow Yoga with Melinda $100

Tuesdays at 7:45 p.m., January 14 to March 25 (excluding March 11) (10 weeks)

An all levels yoga class incorporates meditation, movement and pranayama (breathwork) all designed to unify and bring balance to the mind and body. These classes will offer a broad range of postures including seated, standing and balance poses. Whether a beginner or experienced yogi, the teacher will offer modifications and variations in a supportive environment to make them accessible to everyone.

Beginner Bounce Class with Stacey $100

Tuesdays at 8 p.m., January 14 to March 25 (excluding March 11) (10 weeks)

Learn the art of bouncing with our Beginner Bounce classes as you master the basic steps and get a true sense of control while wearing boots. It is a 45-minute cardio workout that will have you sweating while having fun! Please register by shoe size.

Man Stretch - Yoga for Men with Brad $100

Wednesdays at 7:30 p.m., January 15 to March 26 (excluding March 12) (10 weeks)

Men, join Brad (Breathe with Brad) for a 10-week feel-better-in-your-body session with gentle yoga specially designed for you. Move your body in a relaxed, light hearted environment, making gains in range of motion, balance and strength. Classic rock music will play as a backdrop to your practice.

Mom & Baby Fit with Jen $100

Thursday at 9:30 a.m., January 16 to March 27 (excluding March 13) (10 weeks)

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach every muscle group. Classes are taught by a certified instructor. All fitness levels and ages welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply come by yourself for a more focused session! Please bring a mat and a baby carrier (if desired).

Registration

Registration opens December 12, 2024, at 10 a.m.

  • Register online through Active Network (3% processing fee applies).
  • Register in person with cash, cheque, debit or credit at the West Lincoln Community Centre, 177 West Street, Smithville, ON L0R 2A0, between the hours of 9 a.m. and 4 p.m., Monday through Friday.
  • Older Adults 55+ receive a 10% discount.

Healthy, Safe, Strong Exercise Program for Older Adults

The Township of West Lincoln has partnered with the Niagara Region to offer this free community-based group exercise program that helps seniors improve balance and strength and reduce the chance of falls held at the West Lincoln Community Centre. Classes run every Thursday at 2:30 p.m.

To register please call the Niagara Region 905-980-6000 ext. 3844. For more information visit their website. 

Skating Schedule

Public skating is held at the West Lincoln Community Centre located at 177 West Street in Smithville. To find the Public Skating Schedule and Skating Fees, please click on the button below. 

Skating and Shinny