Fitness Programs

Beginner Hatha Yoga with Megan

Welcome to Hatha Yoga! This class is designed an an “intro to yoga” where students can learn and explore yoga in a
safe, supportive environment. Hatha Yoga is a slow practice that focuses on cultivating balance in the body, breath
and mind while also increasing our strength, focus and flexibility. If you’ve been curious about yoga but don’t know
where to start, this class is for you. Bring a mat.

• $100 per participant
• 10-week program
• Wednesdays at 6:30 p.m.
• April 16 to June 18

Beginner Bounce Class with Stacey

Learn the art of bouncing with our Beginner Bounce classes as you master the basic steps and get a true sense of control while wearing bounce boots. It is a 45-minute cardio workout that will have you sweating while having fun! Please register by shoe size.

• $100 per participant
• 10-week program
• Tuesdays at 8 p.m.
• April 15 to June 17

Chair Yoga with Melinda

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

• $100 per participant
• 10-week program
• Tuesdays at 9:30 a.m.
• April 15 to June 17

Evening Gentle Hatha Yoga with Kara

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness, and alignment. It combines gentle stretching, basic postures, and relaxation techniques to improve flexibility, strength, and overall well-being. It is ideal for beginners or those seeking a more relaxed approach to yoga. Gentle Hatha Yoga promotes stress reduction, enhances mindfulness, and encourages a deeper connection between the body and mind. Please bring two blocks and a strap.

• $100 per participant
• 10-week program
• Thursdays at 6:30 p.m.
• April 17 to June 19

Full Body Slow Flow with Melinda

A practice that synchronizes breath with movement. Designed to bring balance to the body and mind through holding poses and exploring what each pose offers you. Expect poses that work various muscle groups, including standing poses, balance poses, twists and backbends. This is not a beginners class.

• $100 per participant
• 10-week program
• Tuesdays at 7:45 p.m.
• April 15 to June 17

Gentle Yoga with Melinda

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks.

• $80 per participant
• 8-week program
• Mondays at 10 a.m.
• April 14 to June 16 (excluding April 21 and May 19)

OR

• $100 per participant
• 10-week program
• Wednesdays at 10 a.m.
• April 16 to June 18

 Hatha Yoga for Tight Hips with Melinda

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring two blocks and a yoga strap.

• $100 per participant
• 10-week program
• Tuesdays at 6:30 p.m.
• April 15 to June 17

Man Stretch - Yoga for Men with Megan

“I’m not flexible enough for yoga!” ... This class is for you! This fun and non-traditional yoga class is aimed at helping
men stretch out tight, rigid bodies while increasing strength, balance and flexibility. Using yoga as our guide, we will
utilize a wide variety of postures aimed at relieving stress and bringing ease back into the body. This class is suitable
for all levels and abilities.

• $100 per participant
• 10-week program
• Wednesdays at 7:45 p.m.
• April 16 to June 18

Mom & Baby Fit with Jen

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while de-stressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach every muscle group. Classes are taught by a certified instructor. All fitness levels and ages welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or simply come by yourself for a more focused session! Please bring a mat and a baby carrier (if desired).

• $100 per mom
• 10-week program
• Thursday at 9:30 a.m.
• April 17 to June 19

Restorative Yoga with Kara

Restorative Yoga is a gentle, calming practice designed to promote deep relaxation and healing. By using props like, blankets, bolsters, and blocks, it allows the body to fully relax into supported poses, helping to release tension and restore balance. Restorative Yoga encourages deep rest, reduces stress, and enhances flexibility, making it ideal for those seeking relaxation, recovery, or relief from physical and mental fatigue. Please bring a blanket, a bolster and two blocks.

• $100 per participant
• 10-week program
• Thursdays at 7:45 p.m.
• April 17 to June 19
  

Tai Chi & Qigong

This class will begin with warm up exercises, followed by 18 movements of qigong, then the rest of the class we focus on the tai chi form, learning and improving our skills that develop balance, strengthening, co-ordination and cognitive improvement. This is a life-long activity for all ages and abilities.

• $48 per first-time participant
• $38 per returning participant
• 10-week program
• Tuesdays and Thursdays at 9:50 a.m.
• April 22 and 24 to June 24 and 26