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There are many great ways for West Lincoln individuals and families to stay active through the colder season. The Township is bringing back crowd favourites, like gentle yoga, chair yoga, flow yoga (all levels), beginner bounce class and man stretch (yoga for men). It is also introducing brand new fitness classes into the winter lineup, including nervous system support, somatic movement, yoga for tight hips and fitness for mothers with babies.

  • Gentle Yoga
  • Support for Your Nervous System
  • Reclaiming Your Body Through Somatic Movement
  • Chair Yoga with Melinda
  • Hatha Yoga for Tight Hips
  • All Levels Flow Yoga
  • Beginner Bounce Class
  • Man Stretch – Yoga for Men
  • Mom & Baby Fit

Registration opens at 10 a.m. on Thursday, December 12, and will be available online through Activenet and in person at the West Lincoln Community Centre during regular business hours.

Fitness programs are held at the West Lincoln Community Centre, at 177 West Street, in Smithville. All programs start the week of January 13. Learn more about the Township of West Lincoln’s winter schedule of fitness programs at www.westlincoln.ca/fitness.

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